So, my trip to the gym yesterday was not very successful. I started on my chest and found that my right shoulder is still too sore to do any upper body exercises. So, I did my legs instead. That was ok, but I was still feeling drained, so I didn’t have much energy to put into it. I only did 540 lbs on the leg press as opposed to the 630 lbs or so I have been doing lately.
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